Whataburger, known for its iconic burgers, also offers a selection of fresh salads for those seeking lighter fare. The menu features options like the Cobb Salad, Garden Salad, and Apple & Cranberry Chicken Salad, catering to various tastes and dietary preferences.
Whataburger’s Cobb Salad stands out as a popular choice, featuring grilled chicken, bacon, cheese, and egg atop a bed of crisp lettuce and vegetables. This hearty salad provides a satisfying meal while keeping calorie counts in check, with 430 calories before dressing.
Prices for Whataburger salads range from $6.28 for a Garden Salad to $8.82 for the Cobb Salad, offering affordable options for health-conscious diners. The salads are made-to-order, ensuring freshness and allowing for customization to suit individual preferences.
Overview of Whataburger Salads
Whataburger offers a variety of fresh, flavorful salads to satisfy health-conscious customers. These salads feature high-quality ingredients and provide tasty alternatives to the chain’s signature burgers.
Types of Salads
Whataburger’s salad menu includes several options to suit different tastes. The Cobb Salad is a popular choice, priced at $9.49. It comes with a Whatachick’n filet, hard-boiled egg, bacon slices, shredded cheese, grape tomatoes, and grated carrots.
The Apple & Cranberry Chicken Salad, priced at $8.49, offers a sweeter flavor profile. It features grilled chicken, shredded cheese, cranberries, apple slices, and matchstick carrots.
For a simpler option, the Garden Salad is available for $7.59. This basic salad includes lettuce, grape tomatoes, shredded Cheddar cheese, and matchstick carrots.
The Buffalo Ranch Chicken Salad is another flavorful choice on the menu.
Fresh Ingredients
Whataburger prides itself on using fresh, high-quality ingredients in its salads. The salads feature crisp lettuce as a base, topped with a variety of colorful and nutritious additions.
Protein options include grilled or crispy chicken filets, adding substance to the meals. Bacon slices and hard-boiled eggs provide additional protein in some salads.
Vegetables like grape tomatoes and carrots add crunch and vitamins. Fruit elements such as apple slices and cranberries contribute natural sweetness and antioxidants.
Cheese lovers will appreciate the shredded Cheddar or blue cheese options. These toppings enhance flavor and provide calcium.
Nutrition and Health
Whataburger salads offer a range of nutritional profiles, with options for both indulgence and healthier eating. Calorie counts vary widely depending on ingredients and dressings chosen.
Calorie Counts
Whataburger’s salad calorie counts span a broad range. The Garden Salad, without dressing or added protein, contains 160 calories. Adding grilled chicken increases the calorie count to 390 for the Apple & Cranberry Grilled Chicken Salad. The Apple & Cranberry Whatachick’n Salad tops the list at 520 calories.
Protein content differs significantly between options. Salads with added chicken provide a substantial protein boost, making them more filling and nutritionally balanced.
Salad Dressings and Calorie Impact
Salad dressings can significantly affect the overall calorie content of Whataburger salads. The choice of dressing can add anywhere from 15 to 220 calories to a salad.
Balsamic Vinaigrette is one of the lighter options available. Creamy dressings tend to be higher in calories and fat. To keep calorie counts lower, customers can request dressing on the side or use less than the full serving provided.
Healthy Salad Options
For health-conscious diners, Whataburger offers several ways to create a nutritious salad. Opting for grilled chicken over fried varieties reduces fat intake while maintaining protein content.
The Garden Salad serves as a low-calorie base. Adding vegetables increases fiber and nutrient content without significantly impacting calories. Cheese and croutons can be omitted to further reduce calorie and fat content.
Choosing lighter dressings like Balsamic Vinaigrette enhances flavor without excessive calories. Portion control of high-calorie toppings allows for customization to meet individual dietary needs.
Customizing Your Salad
Whataburger offers several options to personalize your salad experience. Customers can select from various proteins, dressings, and toppings to create their ideal meal.
Adding Proteins
Whataburger provides multiple protein choices to enhance your salad. The Grilled Chicken Sandwich can be deconstructed and added to any salad for a lean protein boost. Crispy Chicken is available for those who prefer a crunchier texture. Tender Chicken strips offer another tasty option, providing a balance between flavor and nutrition.
Bacon slices can be included for a savory touch. They add a smoky flavor and satisfying crunch to the greens. For a vegetarian-friendly protein source, hard-boiled eggs are available. They contribute essential nutrients and a creamy texture to the salad.
Choosing Salad Dressings
Dressing selection is crucial for salad customization. Whataburger offers a variety of options to suit different taste preferences. Ranch dressing is a popular choice, providing a creamy and tangy flavor. For those watching their calorie intake, light ranch is available.
Honey mustard dressing offers a sweet and zesty option. Balsamic vinaigrette is perfect for those who enjoy a tangy, slightly sweet taste. Low-fat Italian dressing is another health-conscious choice, adding herbs and spices to the mix.
Extra Toppings
Whataburger allows customers to add extra toppings to create a more diverse salad experience. Shredded cheddar cheese can be sprinkled on top for added flavor and calcium. Diced tomatoes provide a fresh, juicy element to the salad.
Croutons add a satisfying crunch and can be requested for extra texture. Sliced apples offer a sweet and crisp component, pairing well with savory ingredients. Dried cranberries are available for a tart and chewy addition, complementing the other flavors in the salad.
Other Menu Highlights
Whataburger offers a diverse menu beyond their salads. Their selection includes tasty breakfast items, classic burgers, unique sandwiches, satisfying sides, and sweet desserts.
Breakfast Options
The Breakfast on a Bun is a popular morning choice, featuring a fresh egg, cheese, and choice of bacon or sausage on a toasted bun. For those with a sweet tooth, the Honey Butter Chicken Biscuit is a must-try. It combines a crispy chicken strip with honey butter sauce on a warm biscuit.
Whataburger’s breakfast menu is served from 11 p.m. to 11 a.m., giving late-night diners and early risers alike a chance to enjoy their morning favorites. Other options include taquitos, pancakes, and biscuit sandwiches.
Burgers and Sandwiches
The Double Meat Whataburger is a hearty option with two beef patties, lettuce, tomatoes, pickles, onions, and mustard. For a twist on the classic, the Whataburger Patty Melt combines two beef patties with grilled onions, melted cheese, and creamy pepper sauce on Texas Toast.
The Whatachick’n Sandwich offers a lighter alternative, featuring a breaded chicken filet with lettuce, tomatoes, and mayo. Vegetarian options are limited, but customization is possible by removing the meat from certain menu items.
Sides and Desserts
French Fries and Onion Rings are popular sides at Whataburger. The fries are crispy and well-seasoned, while the onion rings offer a satisfying crunch.
For dessert, Whataburger serves up several sweet treats. Their Cookies come in chocolate chip or sugar varieties. The Cinnamon Roll is a warm, gooey indulgence perfect for breakfast or dessert. The Hot Apple Pie features a flaky crust and sweet apple filling, served piping hot.
Shakes are also available in vanilla, chocolate, and strawberry flavors, providing a cool and creamy finish to any meal.
Using the Whataburger App
The Whataburger App offers a convenient way to order food and access exclusive deals. Users can download it from their device’s app store and create an account to get started.
The app’s main screen displays the full Whataburger menu with current prices. Customers can easily browse items, customize their orders, and add selections to their cart.
For a seamless ordering experience, the app allows users to save favorite meals and reorder them with just a few taps. Payment options include credit cards, debit cards, and digital wallets.
The app features a rewards program where customers earn points on purchases. These points can be redeemed for free menu items.
Users can locate nearby Whataburger restaurants using the app’s built-in store finder. It provides addresses, phone numbers, and operating hours for each location.
The app sends push notifications about limited-time offers and new menu items. Customers can opt in or out of these alerts in the settings.
For those who prefer ordering through a web browser, Whataburger’s website offers similar functionality to the mobile app. Both platforms provide up-to-date menu information and pricing.