Whataburger, a beloved fast-food chain, offers a diverse menu that caters to various tastes. For those mindful of their calorie intake, understanding the nutritional content of menu items is crucial. Whataburger’s menu items range from around 300 to 1,000 calories, with burgers and sandwiches typically falling between 500 and 800 calories.
The restaurant provides nutrition facts for its entire menu, allowing customers to make informed choices. This information includes details on calories, protein, carbohydrates, and fat content for each item. Whataburger also offers lower-calorie options, such as junior-sized sandwiches and salads, for those seeking lighter fare.
Navigating the Whataburger menu with calorie consciousness in mind is possible. By utilizing the available nutritional information and opting for smaller portions or healthier sides, diners can enjoy their favorite Whataburger meals while adhering to their dietary goals.
Understanding Calories and Nutrition
Whataburger’s menu offers a range of nutritional profiles. Key factors to consider include calorie content, macronutrients, and sodium levels when making food choices.
Caloric Content of Whataburger Items
Whataburger’s menu items vary widely in calorie content. The Whataburger, their signature burger, contains 590 calories. Junior sizes offer lower-calorie options, such as the Chop House Cheddar Burger Jr. at 630 calories.
Higher-calorie choices include the Chop House Cheddar Burger at 1170 calories and the Sweet & Spicy Bacon Burger at 1070 calories. Customizing orders by removing toppings or choosing smaller portions can reduce calorie intake.
Macronutrients: Fat, Carbs, and Protein
Whataburger menu items contain varying amounts of fat, carbohydrates, and protein. The standard Whataburger provides 25g of fat, 62g of carbs, and 29g of protein.
Higher-protein options include multi-patty burgers. The Triple Meat Whataburger offers 65g of protein but also comes with 63g of fat. Carbohydrate content remains relatively consistent across burger options due to similar bun sizes.
Sodium and Dietary Considerations
Sodium levels in Whataburger menu items are generally high. The basic Whataburger contains 1220mg of sodium, over half the recommended daily intake for adults.
Some items exceed 1500mg of sodium, such as the Double Meat Whataburger at 1470mg. For those monitoring sodium intake, junior sizes or customizing orders by reducing salty toppings can help lower sodium consumption.
Whataburger provides nutritional information for all menu items, allowing customers to make informed choices based on their dietary needs and preferences.
Burgers and Sandwiches
Whataburger offers a diverse range of burgers and sandwiches, from classic options to specialty creations. These menu items vary widely in calorie content, providing choices for different dietary needs and preferences.
Single and Double Meat Burgers
The Whataburger Jr. is a lighter option at 310 calories, with 11g fat and 37g carbs. For heartier appetites, the Double Meat Whataburger Jr. contains 420 calories, 20g fat, and 37g carbs.
The standard Whataburger packs more calories, while the Double and Triple Meat versions increase calorie counts significantly. Additions like cheese and bacon further boost calorie content.
Nutritional values for popular burgers:
| Burger | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Whataburger Jr. | 310 | 11 | 37 | 14 |
| Double Meat Whataburger Jr. | 420 | 20 | 37 | 23 |
Chicken Sandwiches and Wraps
Chicken options provide alternatives to beef burgers. The Whatachick’n Sandwich with Whatasauce contains 540 calories, 22g fat, and 54g carbs.
The Honey BBQ Chicken Strip Sandwich is one of the highest-calorie items, ranging from 550 to 660 calories. It also has one of the highest carb contents at 98g.
Grilled chicken options typically offer lower calorie counts compared to their fried counterparts. Wraps can provide a lighter alternative to traditional buns.
Specialty Burgers and Sandwiches
Whataburger’s specialty items often come with higher calorie counts due to additional toppings and sauces. The Avocado Bacon Burger contains 820 calories, with 52g fat and 51g carbs.
The Monterey Melt is another calorie-dense option, featuring 58g of carbs. The Green Chile Double adds a spicy kick to the menu.
The Whataburger Patty Melt strikes a balance with 45g of carbs, placing it in the middle range for carbohydrate content among sandwiches.
Specialty items to note:
- Avocado Bacon Burger: 820 calories
- Patty Melt: 45g carbs
- Monterey Melt: 58g carbs
These options provide unique flavors but often at the cost of higher calorie counts.
Breakfast Options
Whataburger’s breakfast menu offers a variety of hearty and satisfying choices to start your day. From classic sandwiches to filling platters, there are options to suit different tastes and appetites.
Breakfast Sandwiches and Biscuits
The Honey Butter Chicken Biscuit is a fan favorite, featuring a crispy chicken strip on a flaky biscuit with sweet honey butter. At 560 calories, it’s a indulgent treat. For a more traditional option, try the Breakfast on a Bun with sausage, containing 550 calories. The Biscuit Sandwich with sausage, egg, and cheese packs 690 calories, making it one of the highest-calorie breakfast items.
Egg and cheese biscuits offer a lighter choice at around 400 calories. For those watching their intake, consider removing the cheese or opting for the plain biscuit at 290 calories.
Whataburger Breakfast Platters
Breakfast platters provide a hearty start to the day. The Pancake Platter typically includes fluffy pancakes, a choice of bacon or sausage, and eggs. While exact calorie counts vary based on selections, these platters generally range from 600 to 800 calories.
For protein-seekers, platters with bacon or sausage offer a substantial amount of protein. These filling options can keep you satisfied throughout the morning.
Remember to consider portion sizes and add-ons when selecting a platter, as these can significantly impact the overall calorie count.
Taquitos and Lighter Choices
Taquitos are a popular Whataburger breakfast option. These flour tortillas filled with eggs and various ingredients like cheese, potatoes, or bacon provide a handheld meal. Calorie counts for taquitos typically range from 340 to 500 calories, depending on the fillings.
For those seeking lighter fare, consider:
- Plain biscuit (290 calories)
- Egg white options when available
- Side of fruit (where offered)
Customizing your order by removing high-calorie toppings or opting for egg whites can help reduce the calorie content while still enjoying a satisfying breakfast.
Sides
Whataburger offers a variety of side options to complement their main menu items. These range from classic fast food favorites to lighter choices for more health-conscious customers.
Traditional Sides
Fries are a staple side at Whataburger, available in small, medium, and large sizes. A small order contains 280 calories, 14g of fat, and 35g of carbohydrates. The large fries pack 560 calories, making them a more indulgent choice.
Onion Rings are another popular option, with a large order containing 630 calories. They offer a crispy alternative to fries for those seeking variety.
Hash Brown Sticks are a breakfast side, priced at $1.99 and containing 190 calories, 11g of fat, and 21g of carbohydrates. These crispy potato bites are a satisfying morning treat.
Healthier Side Options
Apple Slices provide a fresher alternative, priced at $1.99. This option is ideal for those looking to reduce calorie intake while still enjoying a side with their meal.
Garden Salad offers a lighter choice for health-conscious customers. While specific calorie information isn’t provided, salads generally contain fewer calories than fried sides.
The Apple & Cranberry Chicken Salad contains 385-495 calories, depending on dressing choices. This option balances protein from chicken with the freshness of fruits and vegetables.
Salads and More
Whataburger offers a selection of salads and grilled items for those seeking lighter fare. These menu options provide nutritious choices with varying calorie counts to suit different dietary needs.
Featured Salads
Whataburger’s salad menu includes several options for health-conscious diners. The Garden Salad is a low-calorie choice at 160 calories, with a balanced 10-10-10 split of fat, carbs, and protein. It serves as an excellent side or light meal.
For those wanting more protein, the Grilled Chicken Salad contains 250 calories. The Apple & Cranberry Grilled Chicken Salad offers a flavorful option at 390 calories. Customers looking for a heartier salad can opt for the Apple & Cranberry Whatachicken Salad with crispy chicken, which comes in at 520 calories.
Whataburger provides nutritional information for all salads, allowing customers to make informed choices based on their dietary goals.
Grilled Items
Grilled options at Whataburger offer a leaner alternative to fried menu items. The Grilled Chicken Sandwich is a popular choice for those watching their calorie intake. Exact calorie counts for grilled items vary based on toppings and preparation methods.
Grilled chicken can also be added to salads for a protein boost without significantly increasing the calorie count. This flexibility allows customers to customize their meals to fit their nutritional preferences.
Whataburger’s menu includes detailed nutritional information for all grilled items, helping diners track their calorie consumption and make healthier choices when dining out.
Desserts and Snacks
Whataburger offers a range of sweet indulgences to satisfy cravings after a meal or as standalone treats. Their dessert and snack menu features classic favorites with varying calorie counts.
Sweet Treats
Whataburger’s sweet treats include shakes and malts. The Chocolate Shake is a popular choice, blending rich chocolate flavor with creamy ice cream. Calorie content for shakes typically ranges from 550 to 950 calories, depending on size.
The Chocolate Malt offers a similar indulgence with added malt flavor. These frozen treats can contain between 650 and 1050 calories. Shakes and malts provide a significant calorie boost, making them occasional treats rather than everyday options.
Cookies and Baked Goods
Whataburger’s Chocolate Chunk Cookie is a classic dessert option. Each cookie contains approximately 230 calories, making it a more moderate choice compared to shakes. The cookies offer a satisfying blend of chocolate chunks in a soft, chewy base.
Hot Apple Pie is another baked good on the menu, with around 270 calories per serving. This warm, flaky pastry provides a fruity alternative to chocolate-based desserts.
For those seeking a morning treat, Whataburger offers Cinnamon Rolls. These sweet, sticky pastries typically contain higher calorie counts, often exceeding 500 calories per serving.
Beverages
Whataburger offers a range of beverages to complement their menu items. The drink selection includes popular soft drinks, creamy milkshakes, and other refreshing options.
Soft Drinks
Whataburger serves a variety of soft drinks in small, medium, and large sizes. Popular choices include Dr Pepper, Sprite, and Sweet Tea. A medium Dr Pepper contains 280 calories, while a medium Sprite has 290 calories.
Sweet Tea is available in both sweetened and unsweetened versions. The small Lipton Sweet Tea contains 200 calories, making it a lower-calorie option compared to some other beverages.
Soft drinks at Whataburger are typically high in sugar content. A large Sprite, for example, contains 400 calories and 104 grams of carbohydrates, mostly from added sugars.
Milkshakes and Malts
Whataburger’s milkshakes and malts are indulgent treats available in chocolate and vanilla flavors. These creamy beverages come in small, medium, and large sizes.
A small chocolate shake contains 430 calories, 9 grams of fat, 77 grams of carbohydrates, and 8 grams of protein. The vanilla shake in a small size (16 fl. oz) has 400 calories.
Milkshakes and malts are higher in calories compared to other beverage options on the menu. They provide a sweet, dessert-like experience but should be enjoyed in moderation as part of a balanced diet.
Coffee and Juice
Whataburger offers coffee for those seeking a caffeinated beverage. While specific calorie information for coffee is not provided, it’s generally a low-calorie option when consumed black.
Simply Orange Juice is available for customers looking for a fruit-based drink. Orange juice provides vitamin C and other nutrients, but it’s important to note that it can be high in natural sugars.
Coffee and juice options at Whataburger provide alternatives to soft drinks and milkshakes. These beverages can be part of a varied drink selection for customers with different preferences or dietary needs.
Dietary Guides
Whataburger provides nutritional information to help customers make informed choices. This includes Weight Watchers points and details for various dietary needs.
Weight Watchers Points
Whataburger offers options for those following Weight Watchers. Lower-point choices include:
- Whataburger Jr.: 11 points
- Grilled Chicken Sandwich: 12 points
- Garden Salad: 2 points (without dressing)
Higher-point items:
- Chop House Cheddar Burger: 28 points
- Sweet & Spicy Bacon Burger: 25 points
Customers can use this information to fit Whataburger meals into their daily point allowance.
Nutritional Information for Common Diets
Whataburger’s menu can accommodate various dietary needs:
Low-Calorie Options:
- Grilled Chicken Sandwich: 430 calories
- Whataburger Jr.: 310 calories
Low-Carb Choices:
- Grilled Chicken Salad: 7g net carbs (without dressing)
- Burger in a Bowl: Varies, but eliminates bun carbs
High-Protein Selections:
- Double Meat Whataburger: 37g protein
- Grilled Chicken Sandwich: 29g protein
Vegetarian options are limited but include salads and sides. Those with specific dietary restrictions should review Whataburger’s full nutritional information or consult with staff for customization options.