Whataburger’s Grilled Chicken Sandwich offers a healthier alternative to traditional fast food fare. This menu item features a grilled chicken filet nestled in a 4-inch brioche bun, complemented by fresh tomato and lettuce. The sandwich contains 430 calories, with 14 grams of fat and essential nutrients.
The Grilled Chicken Sandwich comes with Whataburger’s signature Whatasauce, a blend of soybean oil, high fructose corn syrup, prepared mustard, and other flavorings. This combination creates a unique taste profile that sets it apart from similar offerings at other fast food chains.
For those watching their calorie intake, the Grilled Chicken Sandwich provides a satisfying meal option. It can be paired with sides to create a Grilled Chicken Sandwich Meal, which totals 850 calories. Customers with dietary restrictions should note that the sandwich contains egg, gluten, soy, and wheat.
History of Whataburger
Whataburger began in 1950 when Harmon Dobson and Paul Burton opened the first restaurant in Corpus Christi, Texas. The founders aimed to create a burger so big that customers would exclaim “What a burger!” when they saw it.
In its early years, Whataburger focused on expanding across Texas. The chain’s distinctive A-frame buildings became a recognizable landmark in many communities.
By the 1960s, Whataburger had grown beyond Texas, entering neighboring states. The company continued to innovate, introducing new menu items and improving its operations.
The 1980s and 1990s saw further expansion and menu development. Whataburger introduced specialty items like the Whataburger Patty Melt and the Honey BBQ Chicken Strip Sandwich.
In 2005, the company mourned the loss of Grace Dobson, wife of founder Harmon Dobson, who had played a crucial role in Whataburger’s growth.
Whataburger reached a milestone in 2013 when its Facebook page hit 1 million fans, showcasing its growing popularity and loyal customer base.
In 2019, the Dobson family sold their majority stake to BDT & MSD Partners, marking a new chapter in Whataburger’s history. However, the family retained a minority stake in the business.
Today, Whataburger remains a beloved regional chain, known for its made-to-order burgers and commitment to quality.
Nutritional Profile
The Whataburger Grilled Chicken Sandwich offers a balance of nutrients while being relatively low in calories. It provides protein from the chicken breast and contains essential vitamins and minerals.
Calories and Serving Size
A single Whataburger Grilled Chicken Sandwich contains 405 calories. This represents about 20% of a 2,000 calorie daily diet. The serving size is one sandwich.
The calorie content is moderate compared to other fast food sandwiches. It allows for incorporation into a balanced meal plan.
To burn off the calories from this sandwich, one would need to walk for approximately 58 minutes or run for 35 minutes.
Macronutrients
The sandwich provides a mix of macronutrients. It contains 22% of its calories from fat, which equals about 10 grams of total fat.
Protein content is significant, coming primarily from the grilled chicken breast. Carbohydrates are present in the bun and condiments.
The exact breakdown is:
- Total Fat: 10g
- Carbohydrates: Approximately 45-50g
- Protein: Approximately 30-35g
Sodium content is likely high, as with most fast food items. Dietary fiber and sugar amounts are not specified in the available data.
Vitamins and Minerals
While specific vitamin and mineral content is not provided, the sandwich likely contains:
- Calcium from the bun and any cheese
- Iron from the chicken breast
- Potassium from the chicken and vegetables
Vitamin A may be present in small amounts from vegetables. Vitamin C content is likely low unless fresh tomatoes are included.
The sandwich contributes to daily nutritional needs, but exact percentages of Daily Values are not available in the provided information.
Ingredients Breakdown
The Whataburger Grilled Chicken Sandwich consists of several key components that contribute to its flavor profile and nutritional content. The main elements include a grilled chicken filet, wheat bun, and Whatasauce, along with fresh toppings.
Grilled Filet
The centerpiece of the sandwich is a marinated grilled chicken breast. It contains up to 17% of a seasoning solution, which enhances the flavor and juiciness of the meat. The seasoning includes maltodextrin, modified corn starch, salt, spices, and natural and artificial flavors.
Hickory smoke flavor is incorporated to give the chicken a subtle smoky taste. The seasoning also contains cilantro, adding a hint of freshness to the overall flavor profile.
Wheat Bun
Whataburger uses a wheat bun for this sandwich, providing a healthier alternative to traditional white buns. The wheat bun contributes to the sandwich’s fiber content and adds a nutty flavor.
A light application of bun oil helps to toast the bun, creating a slightly crispy texture on the outside while maintaining softness inside. This preparation method enhances the overall eating experience.
Whatasauce and Toppings
Whatasauce is a signature condiment that adds tanginess and creaminess to the sandwich. Its ingredients include:
- Soybean oil
- High fructose corn syrup
- Prepared mustard (water, distilled vinegar, mustard seed, salt)
- Egg yolks
- Natural flavors and spices
- Garlic and onion
Fresh toppings complete the sandwich. Sliced tomatoes provide juiciness and a burst of freshness. Greenleaf lettuce adds crispness and a light, refreshing element to balance the rich flavors of the chicken and sauce.
Allergy and Dietary Information
The Whataburger Grilled Chicken Sandwich contains several common allergens and may not be suitable for all dietary needs. Understanding the ingredients and potential allergens is crucial for those with food sensitivities or specific dietary requirements.
Allergen Details
The Grilled Chicken Sandwich contains several potential allergens. Egg is present in the Whatasauce, which is used as a condiment on the sandwich. The brioche bun contains wheat and gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
Soy is another allergen found in the sandwich, likely in the form of soybean oil used in the Whatasauce. Individuals with soy allergies should be cautious.
For those with dairy allergies, it’s important to note that while the standard sandwich doesn’t contain cheese, cross-contamination may occur during preparation.
Suitability for Special Diets
The Grilled Chicken Sandwich may be a suitable option for those seeking a lower-fat alternative to traditional burgers. The grilled chicken provides a leaner protein source compared to beef patties.
However, the sandwich is not suitable for vegan or vegetarian diets due to the chicken and egg-containing sauce. Those following a gluten-free diet should avoid this sandwich or request modifications.
For individuals monitoring their sodium intake, it’s worth noting that the sandwich contains a significant amount of sodium, with reports indicating around 1,030mg per serving.
Customers with specific dietary needs should consult Whataburger’s allergen information or speak with staff for the most up-to-date and accurate details about ingredients and preparation methods.
Diet and Weight Management
The Whataburger Grilled Chicken Sandwich offers a balanced option for those watching their calorie intake or following specific diet plans. It provides a good source of protein while keeping fat and carbohydrate content in check.
Weight Watchers Points
The Whataburger Grilled Chicken Sandwich aligns well with Weight Watchers programs. It contains 10 Weight Watchers PointsPlus and 9 Freestyle Weight Watchers Points. This makes it a reasonable choice for individuals following the Weight Watchers system.
For those on the newer Weight Watchers plans, the sandwich has approximately 9 SmartPoints. The protein content of the sandwich contributes to its relatively low point value, making it a filling option without using up too many daily points.
Calorie Burn Time
A Whataburger Grilled Chicken Sandwich contains 430 calories. The time required to burn these calories varies based on individual factors and activity level.
- Walking (3 mph): Approximately 120 minutes
- Jogging (5 mph): About 45 minutes
- Swimming: Around 60 minutes
- Cycling (moderate effort): Roughly 55 minutes
These estimates assume an average weight of 154 pounds. Heavier individuals will burn calories faster, while lighter individuals may take longer to burn the same amount.
Customer Experience
Whataburger offers multiple ways for customers to enjoy their Grilled Chicken Sandwich. The chain focuses on convenience and accessibility through various ordering methods and partnerships.
Ordering Options
Customers can order the Whataburger Grilled Chicken Sandwich through several channels. In-store ordering allows patrons to customize their sandwich at the counter. Drive-thru service provides a quick option for those on the go.
The Whataburger mobile app enables users to place orders for pickup or delivery. It offers a streamlined interface for selecting menu items and customizing orders.
Many locations feature kiosks inside the restaurant. These self-service stations let customers browse the menu, place orders, and pay without waiting in line.
Third-Party Services
Whataburger partners with popular food delivery platforms to expand its reach. Services like DoorDash, Uber Eats, and Grubhub bring the Grilled Chicken Sandwich directly to customers’ homes or offices.
These partnerships increase convenience for those unable to visit a physical location. Delivery times vary based on distance and demand, but typically range from 30-45 minutes.
Third-party services often feature exclusive promotions or discounts on Whataburger items, including the Grilled Chicken Sandwich. Users can track their orders in real-time through the respective apps.