The Grilled Chicken Sandwich from Whataburger offers a tasty alternative to their classic beef burgers. This menu item features a grilled chicken breast served on a bun with lettuce, tomato, and Whataburger’s signature Whatasauce.
The Grilled Chicken Sandwich contains 405 calories, with 90 calories coming from fat. It provides a lighter option compared to some of Whataburger’s other menu items. The sandwich is part of Whataburger’s expanded chicken offerings, which include both grilled and fried options to cater to different dietary preferences.
Whataburger’s Whatasauce adds a unique flavor to the sandwich. The sauce contains soybean oil, high fructose corn syrup, prepared mustard, and various spices. This combination of ingredients contributes to the distinctive taste that sets Whataburger’s Grilled Chicken Sandwich apart from similar offerings at other fast food chains.
The Whataburger Brand
Whataburger has become a beloved fast-food chain known for its signature burgers and unique menu offerings. The brand’s commitment to quality and customer satisfaction has helped it grow from a small Texas-based restaurant to a regional powerhouse.
Brand History
Whataburger was founded in 1950 by Harmon Dobson in Corpus Christi, Texas. The first restaurant gained popularity for its large, five-inch burgers that required two hands to hold. By 1960, Whataburger had expanded to multiple locations across Texas.
The chain’s orange-and-white striped A-frame buildings became iconic landmarks. In the 1970s, Whataburger introduced its 24/7 operating hours, further cementing its place in Texas culture.
Today, Whataburger operates over 800 locations across 10 states, primarily in the Southern United States. The company remains family-owned and continues to emphasize fresh, made-to-order food.
Menu Overview
Whataburger’s menu centers around its signature burgers but has expanded to include a variety of options. The Whatachick’n line features grilled and crispy chicken sandwiches, including the popular Grilled Chicken Sandwich.
The Honey BBQ Chicken Strip Sandwich is another fan favorite. Breakfast items like the Breakfast on a Bun are served from 11 p.m. to 11 a.m. daily.
Whataburger also offers salads, sides, and desserts. The chain is known for its customizable options, allowing customers to add or remove toppings to create their perfect meal.
Customer Experience
Whataburger prioritizes customer satisfaction through friendly service and consistent food quality. The chain’s 24/7 operating hours cater to late-night cravings and early risers alike.
Many locations feature drive-thru service for added convenience. Inside, the restaurants maintain a clean, family-friendly atmosphere with comfortable seating.
Whataburger’s mobile app allows customers to order ahead, customize meals, and earn rewards points. The brand actively engages with fans on social media, fostering a sense of community among its loyal customer base.
Grilled Chicken Sandwich Overview
Whataburger’s Grilled Chicken Sandwich offers a flavorful combination of ingredients with a notable nutritional profile. The sandwich features key components that contribute to its taste and texture.
Key Ingredients
The Grilled Chicken Sandwich consists of a grilled chicken filet as its main protein source. It is served on a wheat bun, providing a hearty base. The sandwich includes fresh toppings such as tomato and greenleaf lettuce, adding crispness and flavor.
A distinctive element is the Whatasauce, which enhances the overall taste profile. This sauce contains soybean oil, high fructose corn syrup, prepared mustard, vinegar, egg yolks, and spices. Natural flavors, garlic, and onion are also present in small amounts.
Nutritional Profile
The Grilled Chicken Sandwich contains 430 calories per serving. Of these calories, 120 come from fat, accounting for approximately 28% of the total caloric content. The sandwich provides 13 grams of total fat, including 3 grams of saturated fat.
Protein content is significant, making it a filling option. Sodium levels are notable at 1040 mg, which is 43% of the recommended daily value. The sandwich also contains cholesterol, with 95 mg per serving.
Serving Size and Dietary Information
A single Grilled Chicken Sandwich serving weighs approximately 278 grams. This portion size delivers a balance of macronutrients, including protein, carbohydrates, and fats.
The sandwich contains dietary fiber and sugars, contributing to its total carbohydrate content. For those monitoring their intake, it’s important to note the sandwich’s calorie and nutrient density.
Allergen information is crucial for some consumers. The wheat bun and egg-containing Whatasauce may be relevant for individuals with specific dietary restrictions or allergies.
Health and Diet Considerations
The Whataburger Grilled Chicken Sandwich offers both benefits and drawbacks from a nutritional standpoint. Its protein content supports muscle health, while its calorie count and macronutrient balance merit careful consideration for those monitoring their intake.
Caloric Impact
A Whataburger Grilled Chicken Sandwich contains approximately 430 calories. This represents about 21-22% of a 2000-calorie daily diet. For weight management, individuals should factor this into their daily calorie budget.
The sandwich provides a substantial 29 grams of protein, supporting muscle maintenance and satiety. Its 44 grams of carbohydrates offer energy, though this may be high for low-carb dieters.
Macronutrients and Diet
The sandwich contains 14 grams of fat, with 4 grams being saturated. This moderate fat content can fit into balanced diets, but those restricting fat intake should be mindful.
Sodium levels are notable at 1,030 mg, accounting for nearly half the recommended daily limit. People with hypertension or on sodium-restricted diets should consider this carefully.
The sandwich lacks significant fiber content. Adding a side salad or vegetables can boost fiber intake and improve overall meal nutrition.
Customization Options
Whataburger offers several ways to personalize the Grilled Chicken Sandwich. Customers can tailor their meal to suit their preferences and dietary needs.
Add-ons and Substitutions
The Grilled Chicken Sandwich can be customized with various add-ons and substitutions. Avocado is a popular addition, providing a creamy texture and healthy fats. Bacon can be added for extra flavor and crunch.
Cheese options include American, Monterey Jack, or cheddar. Customers can request extra vegetables like lettuce, tomatoes, or onions at no additional cost.
For side dishes, French Fries are the standard option. Hash Brown Sticks can be substituted for a breakfast-inspired twist. Those with a sweet tooth might opt to add a cookie to their meal.
Sauce choices include mustard, mayo, or specialty sauces like jalapeño ranch. Customers can request extra sauce or have it served on the side.
Bread options are limited, but the sandwich can be served without the bun for a low-carb version.
Purchasing Information
Whataburger offers its Grilled Chicken Sandwich at competitive prices through various locations. Customers can find deals and promotions to save on this popular menu item.
Prices and Deals
The Grilled Chicken Sandwich at Whataburger is priced at $6.59 for the sandwich alone. For a complete meal, customers can opt for the #11 Grilled Chicken Sandwich Whatameal® at $12.33. This meal includes the sandwich, fries, and a drink.
Whataburger occasionally runs promotions on its menu items. Customers can check the Whataburger website or mobile app for current deals and limited-time offers. Joining the Whataburger Rewards program may provide access to exclusive discounts and special pricing on select items, including the Grilled Chicken Sandwich.
Locations and Availability
Whataburger operates numerous locations across several states, primarily in the southern United States. The Grilled Chicken Sandwich is a standard menu item available at most Whataburger restaurants.
Customers can use the store locator on Whataburger’s website to find nearby locations. Many Whataburger restaurants offer drive-thru service, dine-in options, and carry-out. Some locations may have extended hours or 24-hour service.
For added convenience, Whataburger provides online ordering through their website and mobile app. This allows customers to place orders for pickup or delivery, depending on the location and available services.