Whataburger’s Avocado Bacon Burger combines classic flavors with a fresh twist. This popular menu item features a beef patty topped with crispy bacon, creamy avocado, cheese, and fresh veggies on a toasted bun. The Avocado Bacon Burger contains 815 calories, 49g of fat, and 37g of protein.
The sandwich showcases Whataburger’s commitment to quality ingredients and satisfying taste combinations. Creamy avocado complements the savory bacon and juicy beef patty, creating a harmonious blend of textures and flavors. Lettuce, tomato, and onion add crispness and freshness to each bite.
Whataburger introduced the Avocado Bacon Burger to cater to avocado enthusiasts and bacon lovers alike. The burger has become a fan favorite, earning its place as a staple on the Whataburger menu. Its popularity led to the creation of a chicken variant, the Avocado Bacon Chicken Club, expanding options for customers seeking avocado-based sandwiches.
Overview of Whataburger’s Avocado Bacon Burger
Whataburger’s Avocado Bacon Burger is a popular menu item that combines classic burger flavors with fresh avocado. This burger features a 100% beef patty topped with crispy bacon, American cheese, and fresh avocado slices.
The sandwich is served on Whataburger’s signature Texas Toast, which adds a unique texture and flavor to the burger. It also includes lettuce, tomato, and diced onions for added freshness and crunch.
A distinctive element of the Avocado Bacon Burger is the Creamy Pepper Sauce, often applied in a “W” shape on the bun. This sauce adds a zesty kick to complement the rich avocado and savory bacon flavors.
Nutritional information for the Avocado Bacon Burger:
- Calories: 815-820
- Total Fat: 49-52g
- Carbohydrates: 51-52g
- Protein: 37g
The Avocado Bacon Burger was initially introduced as a limited-time offer in 2018. Due to its popularity, Whataburger added it to their permanent menu, making it a staple for fast food enthusiasts seeking a more gourmet burger option.
Nutritional Profile
The Whataburger Avocado Bacon Burger packs a significant caloric punch and contains a mix of macronutrients. Its nutritional profile includes notable amounts of fats, carbohydrates, and protein, along with various micronutrients.
Calorie Content and Breakdown
The Avocado Bacon Burger contains approximately 810-815 calories. This represents a substantial portion of the recommended daily caloric intake for many adults.
The calorie breakdown is as follows:
- Fat: 460 calories (56% of total)
- Carbohydrates: 225 calories (28% of total)
- Protein: 130 calories (16% of total)
This burger provides a high-energy meal, with fats contributing the majority of calories.
Fats and Cholesterol
Total fat content in the Avocado Bacon Burger is 51 grams, which is 78% of the daily recommended value. This includes:
- Saturated fat: 15 grams (75% daily value)
- Trans fat: 1 gram
The burger also contains cholesterol, though exact amounts are not provided in the available data.
The high fat content comes from various sources including the beef patty, bacon, cheese, and avocado. While avocado provides healthy monounsaturated fats, the saturated fat content is quite high.
Carbs and Sugars
The Avocado Bacon Burger contains a moderate amount of carbohydrates. Key points include:
- Total carbohydrates: Not specified in the search results
- Dietary fiber: Present, but amount not specified
- Sugars: Present, but amount not specified
The carbohydrates likely come from the Texas toast bun, which contains enriched flour and high fructose corn syrup. The avocado also contributes some fiber to the overall carbohydrate content.
Sodium and Vitamins
The burger contains a significant amount of sodium, though the exact quantity is not provided in the search results. High sodium content is common in fast food items.
Regarding vitamins and minerals:
- Vitamin A: Present, amount not specified
- Vitamin C: Present, amount not specified
- Iron: Present, amount not specified
The beef patty likely contributes iron, while the avocado may provide various vitamins and minerals. The exact nutritional contribution of individual ingredients is not detailed in the available information.
Dietary Considerations
The Whataburger Avocado Bacon Burger presents several dietary factors to consider. Its nutritional profile, potential allergens, and points value for weight management programs are key aspects for consumers to evaluate.
Understanding Healthy Choices
The Avocado Bacon Burger contains 815-820 calories, with over half coming from fat. It provides a substantial amount of protein but is high in saturated fat and sodium. The avocado adds heart-healthy monounsaturated fats and fiber.
Consumers watching their calorie intake should be aware that this burger represents a significant portion of daily calorie needs. Those seeking healthier options might consider removing the bacon or opting for a smaller size.
The burger does offer some nutritional benefits. Avocados are rich in potassium, vitamins K, C, and B6. The beef patty provides iron and B vitamins.
Allergens and Dietary Restrictions
Whataburger’s Avocado Bacon Burger contains several common allergens. The bun contains wheat and soy, making it unsuitable for those with gluten sensitivities or soy allergies. Dairy is present in the cheese.
For individuals with egg allergies, it’s important to note that the mayonnaise-based sauce likely contains eggs. Those with pork restrictions should be aware of the bacon content.
Vegetarians and vegans cannot consume this burger due to its meat and dairy components. Individuals following halal or kosher diets should also avoid this item.
Weight Watchers Points
The exact Weight Watchers points for the Avocado Bacon Burger are not publicly available. However, based on its calorie and fat content, it would likely be a high-point item.
Weight Watchers members can estimate the SmartPoints value using the nutritional information. With 815-820 calories, 51g of fat, and an estimated 50-60g of carbohydrates, this burger would consume a significant portion of daily point allowances.
To reduce points, consider removing high-fat toppings like bacon or cheese. Opting for a lettuce wrap instead of the bun can also lower the point value.
Ingredients and Preparation
The Whataburger Avocado Bacon Burger combines premium ingredients for a flavorful experience. Fresh produce and quality meats come together in a carefully crafted sandwich.
Burger Composition
The foundation of this burger is a 5-inch 100% beef patty, grilled to perfection. Crispy bacon strips add a smoky crunch, while creamy avocado slices provide richness. American cheese melts on top, complementing the savory elements.
Fresh tomato slices and diced onions contribute juiciness and bite. The burger is served on Whataburger’s signature Texas Toast – a thick, grilled bread that holds up to the generous toppings.
For added flavor, the restaurant may use a proprietary sauce or seasoning blend. Lettuce is sometimes included for extra crispness, though it’s not always a standard component.
Freshness and Quality
Whataburger prioritizes ingredient quality in their Avocado Bacon Burger. The beef patties are made from USDA-inspected ground beef, ensuring safety and consistency. Avocados are selected at peak ripeness for optimal flavor and texture.
Bacon is cooked until crisp, enhancing its smoky profile. Produce like tomatoes and onions are sliced fresh daily in-store. The Texas Toast is made with enriched flour and grilled with a light coating of oil for a golden exterior.
Proper storage and handling practices maintain ingredient freshness. Staff members are trained in food safety protocols to uphold quality standards throughout preparation.
Customization Options
Whataburger offers extensive customization options for the Avocado Bacon Burger. Customers can personalize their order to suit their tastes and dietary needs.
Patty options include single, double, or triple meat. For those seeking a protein boost, additional patties can be added.
Toppings are highly customizable. Diced onions can be added for extra crunch and flavor. Other available toppings include lettuce, tomatoes, pickles, and jalapeños.
Cheese lovers can choose from American, Monterey Jack, or cheddar. Multiple cheese slices can be requested for an extra cheesy experience.
The bacon and avocado toppings are adjustable. Customers can request extra bacon or additional avocado for a richer taste profile.
Sauce options include mustard, mayonnaise, and Whataburger’s signature creamy pepper sauce. These can be added, removed, or served on the side.
For those with dietary restrictions, the bun can be substituted with a wheat bun or served as a lettuce wrap. The burger can also be prepared “protein style” without a bun.
Serving sizes vary based on customizations. A standard Avocado Bacon Burger provides a satisfying meal, while additional patties increase the protein content significantly.