HEB’s international food aisle offers a treasure trove of unique flavors and ingredients from around the world. From Italian pastas to Asian sauces, shoppers can explore diverse cuisines without leaving Texas. This aisle provides an opportunity to discover new tastes and expand culinary horizons.
HEB stocks a wide variety of international products that can elevate home cooking and introduce exciting global flavors to everyday meals. Whether looking for authentic spices, specialty snacks, or gourmet condiments, customers are likely to find intriguing options. The selection changes regularly, so frequent visits may yield new and interesting finds for adventurous eaters.
1) Kinder Chocolate Bars
Kinder Chocolate Bars offer a unique taste experience that sets them apart from typical candy bars. These treats feature a smooth milk chocolate exterior with a creamy, milky filling inside.
Kinder Bueno, a popular variety, combines crispy wafer with a hazelnut filling and is topped with a dark chocolate drizzle. This blend of textures and flavors creates a sophisticated confection.
Originally created by Michele Ferrero in 1990, Kinder Bueno was designed to be more refined than other chocolate bars on the market. The brand has since expanded to include various products.
At H-E-B, shoppers can find different Kinder chocolate options. These bars are individually wrapped, making them perfect for sharing or enjoying on-the-go.
Kinder Chocolate Bars provide a taste of international confectionery right in Texas. Their presence at H-E-B allows customers to explore global flavors without leaving their local grocery store.
2) Pandan Cake
Pandan cake is a vibrant green dessert that’s popular in Southeast Asian cuisine. This unique treat can be found in HEB’s international food aisle, offering customers a taste of Indonesian and Singaporean flavors.
The cake’s distinctive color comes from pandan leaves or extract, which also impart a subtle, fragrant aroma. Pandan cake is often prepared as a chiffon cake, resulting in a light and airy texture.
HEB stocks pre-made pandan cakes as well as pandan flavoring for those who want to bake their own. The flavoring can be used in various desserts, from cookies to ice cream.
Pandan cake pairs well with a cup of tea or coffee. Its unique flavor profile makes it an excellent choice for adventurous bakers looking to expand their repertoire of international desserts.
For those unfamiliar with Southeast Asian sweets, pandan cake offers an accessible entry point into this rich culinary tradition. Its presence in HEB’s international aisle reflects the growing interest in diverse global flavors among American consumers.
3) Speculoos Cookie Butter
Speculoos Cookie Butter is a unique spread available at HEB stores. This delightful confection originates from Belgium and the Netherlands, where it’s known as speculoospasta or speculoos spread.
The base ingredient is crushed speculoos cookies, which are traditional spiced shortcrust biscuits. These cookies are finely ground and mixed with oils and other ingredients to create a smooth, spreadable consistency.
Speculoos Cookie Butter has a distinctive flavor profile. It combines notes of caramel, cinnamon, nutmeg, and ginger, reminiscent of gingerbread or graham crackers.
At HEB, customers can find Nuccina Speculoos Cookie Butter in 13 oz jars. This versatile spread can be enjoyed in various ways. It’s delicious on toast, waffles, or pancakes.
Some people use Speculoos Cookie Butter as a dip for fruits or pretzels. It can also be incorporated into baked goods like cookies, cakes, or cheesecakes for added flavor.
While tasty, Speculoos Cookie Butter is relatively high in calories and sugar. It’s best enjoyed in moderation as part of a balanced diet.
4) Hibiscus Tea
Hibiscus tea is a vibrant and flavorful beverage that can be found in HEB’s international aisle. This caffeine-free herbal tea is made from the dried petals of the hibiscus flower, known for its deep red color and tart taste.
HEB offers several options for hibiscus tea enthusiasts. Versana Hibiscus Herbal Tea and H-E-B Caffeine Free Hibiscus Herbal Tea Bags are popular choices available in the store.
The tea has a distinct tart and tangy flavor profile with subtle fruity and lemony notes. It can be enjoyed hot or cold, making it a versatile drink for any season.
Preparation is simple. For hot tea, steep one tea bag in boiling water for 5 to 7 minutes. Iced tea can be made by steeping 3 to 5 tea bags in hot water and then pouring over ice.
Hibiscus tea is not only refreshing but also associated with various cultures around the world. Its presence in HEB’s international section reflects its global popularity and cultural significance.
5) Harissa Paste
Harissa paste is a flavorful North African condiment that has found its way onto HEB’s shelves. This spicy chili paste originates from Tunisia and is a staple in many Middle Eastern and North African cuisines.
HEB offers options like Zwita Spicy Harissa Dried Chili Paste, which combines sun-dried chilis with fresh garlic, salt, and a blend of spices. The sun-drying process concentrates the chili flavors, resulting in a deep, rich taste.
Shoppers can typically find harissa paste in the international foods aisle at HEB. It’s often located near other Middle Eastern or North African products like tahini, couscous, and pita bread.
Harissa paste comes in various heat levels, from mild to extra spicy. It’s versatile in the kitchen, used as a condiment, marinade, or cooking ingredient to add depth and heat to dishes.
For those unable to find harissa paste, HEB may offer alternatives like sriracha or sambal oelek in the same section. These can be used as substitutes in recipes calling for harissa.
6) Dhal Puri Roti
Dhal puri roti is a beloved staple of Trinidadian cuisine that can be found at select HEB stores. This unique flatbread originates from the Caribbean island of Trinidad and Tobago, where it evolved from traditional Indian roti.
The distinguishing feature of dhal puri is its flavorful filling. Split yellow peas are ground and seasoned with cumin, garlic, and pepper, then stuffed inside the roti dough before cooking.
When prepared, dhal puri has a soft, pliable texture that makes it ideal for wrapping around various fillings. It’s commonly used to create popular Trinidadian street food dishes like “buss up shut” or served alongside curries and stews.
At HEB, shoppers can find frozen dhal puri roti ready to heat and serve at home. This convenient option allows customers to enjoy authentic Caribbean flavors without the time-consuming process of making the flatbread from scratch.
Dhal puri offers a tasty introduction to Trinidadian cuisine. Its versatility makes it suitable for both savory and sweet applications, appealing to adventurous eaters looking to explore international foods.
7) Japanese Mochi
Japanese mochi is a delightful treat available in HEB’s international aisle. This traditional rice cake is made from pounded sticky rice, resulting in a soft and chewy texture.
Mochi comes in various flavors and forms. Some popular options include sweet varieties filled with red bean paste, strawberry, or matcha green tea.
Ice cream mochi has gained popularity in recent years. These bite-sized desserts feature a scoop of ice cream wrapped in a thin mochi layer, offering a unique blend of textures and temperatures.
HEB often carries both traditional and modern mochi varieties. Shoppers can find pre-packaged mochi treats or mochi ice cream in the freezer section.
For those seeking an authentic taste of Japan, mochi provides an excellent introduction to Japanese sweets. Its versatility allows it to be enjoyed as a snack, dessert, or even incorporated into savory dishes.
8) Kimchi
Kimchi, a staple of Korean cuisine, can be found in the international food aisle at HEB. This fermented vegetable dish is known for its distinctive tangy and spicy flavor profile.
HEB offers several kimchi options to suit different tastes. Mother-in-Law’s Everyday Kimchi comes in both Original and Spicy varieties, providing a crisp and crunchy texture.
For those seeking a milder option, Wildbrine Kimchi Mild is available. This version incorporates turmeric for added health benefits and a unique flavor twist.
Banyan Foods Kim Chee Tongbaechu represents a traditional Chinese cabbage kimchi. It’s unpasteurized and free from MSG and preservatives, offering an authentic taste experience.
Kimchi is versatile in the kitchen. It can be enjoyed as a side dish, used as a topping for sandwiches and hot dogs, or incorporated into recipes like fried rice and stir-fries.
As a fermented food, kimchi is rich in probiotics, which can support digestive health. Its availability at HEB makes it easy for customers to explore this flavorful and nutritious Korean delicacy.
9) Dolma
Dolma, a popular Greek meze dish, can be found in HEB’s international food aisle. These stuffed grape leaves are a flavorful and authentic Mediterranean treat.
Palirria, the world’s leading dolma producer, offers their products at HEB. Their dolmas typically contain rice, vine leaves, onions, and a blend of soya and olive oils.
These bite-sized delicacies serve as an excellent appetizer or side dish. They can be enjoyed straight from the package or warmed up for a more comforting experience.
Dolmas are versatile and can be incorporated into various meals. They make a unique addition to salads or can be served alongside other Mediterranean dishes for a complete feast.
HEB’s selection of dolmas allows customers to explore Greek cuisine without leaving Texas. This product exemplifies the diverse international offerings available at the grocery chain.
10) Lebkuchen
Lebkuchen is a traditional German treat that can be found in HEB’s international food aisle. These soft, cake-like cookies are a beloved holiday staple in Germany and other European countries.
Typically made with honey, molasses, and a blend of warm spices, Lebkuchen offers a rich, complex flavor profile. Common spices include cinnamon, nutmeg, cloves, and cardamom, giving the cookies their distinctive taste.
HEB often stocks Lebkuchen during the holiday season, allowing shoppers to experience this authentic German delicacy. The cookies may come in various shapes, including hearts, stars, or circles.
Some varieties of Lebkuchen are coated with chocolate or a thin sugar glaze, adding an extra layer of sweetness. Others may feature nuts or candied fruit pieces mixed into the dough or as decorative toppings.
Lebkuchen pairs well with coffee or tea, making it a perfect afternoon treat. Its unique flavor and texture offer HEB customers a taste of German culinary tradition without leaving Texas.
11) Dukkah Spice Mix
Dukkah is an Egyptian nut and spice blend that adds depth and texture to various dishes. HEB offers this versatile seasoning mix, bringing international flavor to Texas kitchens.
Typically, dukkah contains hazelnuts, sesame seeds, coriander, and cumin. The blend may also include other spices like pepper and salt, creating a unique flavor profile.
At HEB, shoppers can find pre-made dukkah spice mix, perfect for those looking to explore new tastes. This convenient option allows customers to easily incorporate Egyptian-inspired flavors into their cooking.
Dukkah’s versatility shines in its many uses. It can be sprinkled over avocado toast, used as a crust for fish, or mixed with olive oil to create a flavorful dip for bread.
The nutty, aromatic blend adds a pleasant crunch to salads and roasted vegetables. It also works well as a seasoning for grilled meats, enhancing their flavor with its complex spice profile.
By offering dukkah spice mix, HEB provides customers with an opportunity to experiment with international flavors and elevate their home-cooked meals.
12) Mochiko Sweet Rice Flour
Mochiko sweet rice flour is a unique ingredient found at HEB, offering a taste of Japanese cuisine. This finely ground flour comes from glutinous short-grain rice, despite being gluten-free.
Mochiko flour serves as a key component in many traditional Japanese desserts. It’s essential for making mochi, the chewy rice cakes often filled with sweet bean paste or ice cream.
In the kitchen, mochiko flour acts as an excellent thickening agent. It’s particularly useful for recipes that require refrigeration or freezing, as it helps prevent liquid separation.
HEB stocks Koda Farms’ Mochiko Blue Star Brand, a premium product grown and milled on a family-owned farm since 1928. This brand is known for its high quality and consistent texture.
Shoppers can typically find mochiko flour in HEB’s international or specialty foods aisle. Its availability in mainstream stores like HEB makes it easier for home cooks to experiment with Japanese recipes.
13) Paneer
Paneer is a popular Indian cheese that can be found in HEB’s international food aisle. This versatile dairy product has a mild flavor and firm texture, making it suitable for various dishes.
HEB offers several paneer options, including Sach Organic Paneer Cheese. This product is ideal for snacking or cooking traditional Indian recipes like Saag Paneer.
For those seeking convenience, HEB also carries frozen meals featuring paneer. The H-E-B Saag Paneer Frozen Meal combines spiced spinach, paneer, and basmati rice for a quick and authentic Indian dining experience.
Paneer is a good source of protein and calcium. It can be easily incorporated into vegetarian diets or used as a meat substitute in many recipes.
Customers can find paneer in different forms at HEB, from fresh blocks to pre-cooked frozen meals. This allows for flexibility in meal preparation and experimentation with Indian cuisine.
14) Aji Amarillo Paste
Aji Amarillo paste is a vibrant Peruvian ingredient now available at HEB. This bright yellow chili paste adds a unique fruity and spicy flavor to dishes.
Made from organic Amarillo chilies, the paste offers a convenient way to incorporate authentic Peruvian taste into cooking. Its bold flavor profile works well in various recipes, from traditional Peruvian cuisine to fusion dishes.
The paste can be used to enhance sauces, marinades, and dips. It pairs particularly well with chicken, fish, and vegetable dishes. A little goes a long way in adding depth and heat to meals.
Aji Amarillo paste is known for its distinctive taste, combining fruitiness with medium heat. It’s an essential component in many classic Peruvian recipes like causa rellena and papa a la huancaína.
For those looking to explore international flavors, Aji Amarillo paste offers an accessible entry point into Peruvian cooking. Its versatility makes it a valuable addition to any home cook’s pantry.
15) Halloumi
Halloumi is a unique cheese that has found its way onto HEB’s international food shelves. This Cypriot specialty is known for its firm texture and high melting point, making it ideal for grilling or frying.
HEB offers both traditional halloumi and halloumi-style cheese fries. The latter provides a convenient option for those looking to enjoy this cheese‘s distinctive qualities in a ready-to-cook format.
When grilled or fried, halloumi develops a crispy golden exterior while maintaining a soft, chewy interior. Its salty flavor and “squeaky” texture when bitten into make it a standout among cheeses.
Halloumi pairs well with Mediterranean flavors. It can be served as part of a meze platter, added to salads, or used as a meat substitute in sandwiches and wraps.
At HEB, shoppers can explore this versatile cheese and experiment with various cooking methods. Its presence in the international aisle reflects the growing popularity of Mediterranean cuisine in Texas and beyond.
Understanding International Cuisines
International cuisines offer a rich tapestry of flavors, ingredients, and cooking methods that reflect cultural heritage and local environments. Exploring these diverse culinary traditions provides insights into global history and societal values.
Factors That Define a Cuisine
Geography plays a crucial role in shaping a cuisine. Climate and terrain determine available ingredients, influencing cooking techniques and flavor profiles. For example, tropical regions often feature fresh fruits and spices, while colder areas rely more on preserved foods.
Historical influences, such as trade routes and colonization, contribute to culinary evolution. The spice trade introduced new flavors to many cultures, forever changing their traditional dishes.
Religious and cultural practices also impact food choices and preparation methods. Dietary laws in some religions prohibit certain ingredients, while cultural celebrations often center around specific foods.
The Cultural Significance of Food
Food serves as a powerful symbol of cultural identity. Traditional dishes often carry deep meaning, connecting people to their heritage and ancestors.
Meals play a central role in social interactions, strengthening community bonds. Sharing food is a universal way to express hospitality and build relationships across cultures.
Culinary traditions often reflect a society’s values and beliefs. The emphasis on communal dining in some cultures, for instance, highlights the importance of family and togetherness.
Food preparation and consumption rituals can mark important life events or seasonal changes. Many cultures have specific dishes associated with holidays, weddings, or coming-of-age ceremonies.
Exploring International Grocery Sections
International grocery sections offer a world of culinary possibilities. These aisles are packed with unique ingredients and flavors from around the globe, allowing shoppers to broaden their palates and cooking repertoires.
How to Navigate International Aisles
International aisles are typically organized by country or region. Look for signs indicating different cuisines like Mexican, Asian, or Mediterranean. Start by exploring familiar areas and gradually branch out to new sections.
Scan shelves for staple ingredients like sauces, spices, and grains. Many products have English translations or descriptions on the packaging. Don’t hesitate to use a smartphone to research unfamiliar items.
Pay attention to expiration dates, especially on perishables. Some international products may have longer shelf lives due to different preservation methods.
Consider asking store employees for assistance. They can often provide insights on popular items or usage tips.
Tips for Trying New Foods
Begin with familiar flavors and gradually expand. If you enjoy Italian cuisine, try similar Mediterranean options like Greek or Turkish foods.
Start small. Purchase sample sizes or individual portions when available to minimize waste if you don’t enjoy the item.
Research recipes incorporating new ingredients before buying. This ensures you have a plan for using unfamiliar products.
Pair new foods with familiar dishes. Add a unique international sauce to your regular stir-fry or try exotic fruits with your morning yogurt.
Be open-minded and patient. It may take a few tries to appreciate new flavors fully. Give each item a fair chance before deciding if it’s to your liking.