Church’s Texas Chicken offers a diverse menu of fried chicken and sides. The restaurant chain provides nutrition information for its menu items to help customers make informed choices. Most Church’s Texas Chicken entrees contain 300-600 calories per serving, with varying amounts of protein, carbohydrates, and fat.
Allergen information is also available for Church’s Texas Chicken menu items. The company notes that some locations may fry chicken in the same oil used for fish and shellfish products. This is important for customers with seafood allergies to be aware of when ordering.
Church’s Texas Chicken uses hormone-free chicken in its recipes. The nutrition facts provided by the company include details on calories, fat, sodium, and other nutrients for each menu item. This allows customers to select options that align with their dietary needs and preferences.
Overview of Church’s Texas Chicken Menu
Church’s Texas Chicken offers a diverse menu centered around their signature fried chicken. Their selection includes individual meals, family meals, sandwiches, wraps, sides, and desserts.
The menu features various chicken options such as bone-in pieces, tenders, and wings. Combo meals typically come with sides and a drink.
Popular items include the 2-piece, 3-piece, and 4-piece chicken combos. For those preferring boneless options, the restaurant offers 3-piece and 5-piece tender combos.
Sides include classics like mashed potatoes, coleslaw, and fries. Healthier options like green beans are also available for more calorie-conscious diners.
Church’s Texas Chicken provides nutrition and allergen information for their menu items. This allows customers to make informed choices based on their dietary needs or restrictions.
The restaurant chain uses a rewards program called Real Rewards™. Members earn points on purchases and can redeem them for free menu items.
Nutrition facts vary across menu items. Those seeking lower-calorie options may opt for grilled chicken or vegetable sides. The official nutrition guide provides detailed information on calories, fat, protein, and other nutrients for each item.
Nutritional Breakdown of Menu Items
Church’s Texas Chicken offers a variety of menu items with different nutritional profiles. The following subsections provide detailed information on the calorie content, macronutrients, and sodium levels of popular choices.
Chicken Options
The Original Chicken Sandwich contains 651 calories, 34.5 grams of fat, and 1770 mg of sodium. It provides 31.79 grams of protein, making it a substantial meal option.
Fried chicken pieces vary in nutritional content based on the cut. A breast typically has more protein but also more calories than a thigh or wing.
Grilled chicken options are generally lower in calories and fat compared to their fried counterparts.
Signature Sides
Classic sides like mashed potatoes, coleslaw, and corn on the cob offer varying nutritional profiles.
Mashed potatoes are relatively low in calories but can be high in sodium. Coleslaw provides fiber from vegetables but may contain added sugars.
Fried okra and french fries are higher in calories and fat due to the cooking method. These sides can contribute significantly to overall meal calorie content.
Biscuits are a popular choice but are calorie-dense and high in carbohydrates.
Beverage Choices
Southern Sweet Tea is a signature drink at Church’s Texas Chicken. It’s typically high in sugar and calories if not ordered unsweetened.
Soft drinks vary in calorie content, with diet options providing zero calories. Regular sodas can add substantial sugar and calories to a meal.
Water is always available as a zero-calorie option. Unsweetened iced tea offers flavor without added calories.
For those watching their calorie intake, choosing water or unsweetened beverages can significantly reduce the overall calorie count of a meal.
Health-Conscious Choices
Church’s Texas Chicken offers several menu items for health-conscious diners. These options provide lower calorie counts and higher protein content while still delivering flavor.
Low-Calorie Options
Church’s Texas Chicken features menu items under 500 calories for those watching their intake. The Original Leg contains just 140 calories and 8g of protein. Green Beans make an excellent side choice at only 25 calories per serving.
For a more substantial meal, consider the Chicken Sandwich without mayo, which has 430 calories. Pair it with a side salad to add nutrients without excessive calories.
Always check the nutrition facts, as preparation methods may affect calorie content slightly.
High-Protein Selections
Church’s Texas Chicken provides high-protein options to support various dietary needs. The Original Breast offers 35g of protein with 380 calories. This choice is ideal for those following a higher protein diet.
The Spicy Chicken Sandwich delivers 29g of protein in a 470-calorie package. For a lighter option, the Grilled Chicken Salad contains 32g of protein and only 290 calories.
Remember to factor in any additional sauces or dressings when calculating total protein and calorie intake.
Allergen Information
Church’s Texas Chicken provides detailed allergen information to help customers with dietary restrictions make informed choices. The company emphasizes transparency and offers resources for those with food sensitivities.
Common Allergens
Church’s Texas Chicken identifies major allergens in their menu items. These include egg, fish, peanut, shellfish, soy, tree nuts, wheat, and milk. The company clearly indicates which menu items and ingredients contain these allergens.
Some Church’s Texas Chicken restaurants sell fish and shellfish products. In these locations, chicken and other fried items may be cooked in the same oil used for frying fish and shellfish. This cross-contamination risk is important for customers with seafood allergies to note.
The company encourages customers with allergies or sensitivities to check their website regularly for the most up-to-date information. They also provide a customer service number for specific menu questions.
MSG Usage
Church’s Texas Chicken addresses the use of monosodium glutamate (MSG) in their allergen information. While some menu items may contain MSG, the company provides clear labeling for customers who wish to avoid this ingredient.
It’s important to note that MSG sensitivity is not classified as a true allergy. However, Church’s Texas Chicken recognizes that some customers may prefer to avoid MSG for personal reasons.
The company’s website and in-store nutritional information sheets indicate which menu items contain MSG. This transparency allows customers to make informed decisions based on their dietary preferences or sensitivities.
Menu Highlights
Church’s Texas Chicken offers a range of flavorful options. Popular choices include spicy chicken, tender strips, and their signature honey-butter biscuits.
Spicy Chicken Selections
Church’s spicy chicken packs a flavorful punch. The 2-piece spicy chicken meal contains approximately 540 calories. This option provides a good source of protein, with about 31 grams per serving.
The spicy chicken is seasoned with a blend of peppers and spices. It’s hand-breaded and cooked to a crispy golden brown. Customers can choose white meat, dark meat, or a combination.
Popular Chicken Tenders
Church’s chicken tenders are a fan favorite. A 3-piece tender meal contains around 340 calories. These tenders offer about 29 grams of protein per serving.
The tenders are made from 100% all-white meat chicken. They’re hand-breaded and fried until crispy. Customers can pair them with various dipping sauces for added flavor.
Famous Honey-Butter Biscuit
The honey-butter biscuit is a Church’s Texas Chicken staple. Each biscuit contains approximately 190 calories and 8 grams of fat.
These biscuits are made fresh throughout the day. They’re brushed with honey-butter for a sweet finish. The biscuits have a flaky texture and rich, buttery taste.
Customers often order these as a side or dessert. They complement both spicy and original chicken options well.