21 Buc-ee’s Snacks Ranked from Least to Most Calories: A Nutritional Guide for Road Trip Enthusiasts

Buc-ee’s, the popular Texas-based chain of convenience stores and gas stations, is renowned for its extensive selection of snacks and treats. From sweet confections to savory bites, Buc-ee’s offers a wide array of options to satisfy every craving during road trips or everyday visits.

For those mindful of their calorie intake, understanding the nutritional content of Buc-ee’s snacks can be helpful when making choices. This ranking of 21 Buc-ee’s snacks from least to most calories provides valuable information for customers looking to make informed decisions about their snack selections. The list covers a range of popular items, giving insight into the calorie content of various treats available at this beloved roadside destination.

1) Beaver Nuggets

A spread of Buc-ee's snacks arranged by calorie count, with Beaver Nuggets in the center surrounded by other snacks

Beaver Nuggets are a signature snack at Buc-ee’s convenience stores. These caramel-coated puffed corn treats have a sweet and salty flavor reminiscent of kettle corn.

A 1-ounce (30g) serving of Beaver Nuggets contains 140 calories. The calorie breakdown is 30% from fat and 70% from carbohydrates, with no protein content.

Beaver Nuggets are typically sold in 13-ounce bags. Consuming an entire bag would amount to approximately 1,820 calories, making them a high-calorie snack option.

Despite their name, Beaver Nuggets do not contain any beaver-related ingredients. The moniker is simply a nod to Buc-ee’s beaver mascot.

While popular among Buc-ee’s customers, nutritionists might categorize Beaver Nuggets as a treat to be enjoyed in moderation due to their high calorie and sugar content.

2) Sweet & Spicy Beef Jerky

Buc-ee’s Sweet & Spicy Beef Jerky offers a flavorful snack option for those craving a protein-rich treat. This jerky contains 80 calories per 1-ounce (28-gram) serving, making it a relatively low-calorie choice among Buc-ee’s snack offerings.

The calorie breakdown reveals that 12% comes from fat, 26% from carbohydrates, and the remaining 62% from protein. Each serving provides 12 grams of protein, contributing to its satisfying nature.

The ingredient list includes beef as the primary component, along with a seasoning blend. This blend incorporates brown sugar, salt, spices, garlic powder, onion powder, and soy sauce powder.

While the jerky does contain some sugar, its protein content helps make it a filling snack. The sweet and spicy flavor profile adds variety to Buc-ee’s snack lineup, appealing to those who enjoy a balance of tastes.

For customers monitoring their sodium intake, it’s worth noting that beef jerky typically contains salt as part of its preservation process. The soy sauce in the seasoning may also contribute to the sodium content.

3) Hill Country Brand Smoked Sausage

A table with a variety of Buc-ee's snacks, including Hill Country Brand Smoked Sausage, arranged from least to most calories

Hill Country Brand Smoked Sausage is a popular choice at Buc-ee’s. This savory snack is made from a blend of chicken, pork, and beef. The sausage links are naturally hardwood-smoked and fully cooked.

A serving size of Hill Country Brand Smoked Sausage is typically 2 ounces (58 grams). This portion contains approximately 190 calories. The sausage provides a substantial amount of protein, making it a filling option for travelers.

The flavor profile of Hill Country Brand Smoked Sausage is rich and smoky. Its texture is juicy and plump, appealing to those who enjoy traditional sausage products. The sausage can be eaten on its own or paired with other snacks.

Buc-ee’s offers this sausage in convenient packaging, making it easy to grab and go. Customers can find it alongside other meat snacks in the store’s extensive food selection. The Hill Country Brand is known for its quality and authentic Texas taste.

4) White Fudge Beaver Nuggets

A pile of White Fudge Beaver Nuggets sits on a wooden table, surrounded by various other Buc-ee's snacks

White Fudge Beaver Nuggets are a popular snack offering from Buc-ee’s. These sweet treats consist of corn puffs coated in white fudge, creating a unique and indulgent flavor combination.

A serving of White Fudge Beaver Nuggets contains 160 calories. This serving size typically consists of 7-10 pieces, depending on the specific product packaging.

The nutritional profile of White Fudge Beaver Nuggets includes 21 grams of total carbohydrates per serving. Of these carbohydrates, 16 grams are sugars, with 15 grams being added sugars.

White Fudge Beaver Nuggets provide 1 gram of protein per serving. They contain no dietary fiber, making them a treat to enjoy in moderation as part of a balanced diet.

These snacks are often compared to their original counterpart, Beaver Nuggets, which have a caramel corn flavor. The white fudge variation offers a different taste experience for those seeking a sweeter option.

5) Salted Caramel Beaver Nuggets

A bag of Salted Caramel Beaver Nuggets sits among a display of Buc-ee's snacks, arranged from least to most calories

Salted Caramel Beaver Nuggets are a popular snack offered by Buc-ee’s. These sweet corn puff snacks combine the flavors of sea salt and caramel for a satisfying blend of sweet and salty.

The nuggets are made from real corn and coated with a caramelized glaze. They offer a crunchy texture that makes each bite enjoyable for snack enthusiasts.

Buc-ee’s sells Salted Caramel Beaver Nuggets in 10-ounce bags. They are often packaged together with other flavors like Cinnamon Sweet Snack Puffs for variety.

These gluten-free treats are a hit among Buc-ee’s customers. They provide a unique twist on traditional caramel corn, with the added dimension of sea salt to enhance the flavor profile.

While exact calorie counts are not provided, Salted Caramel Beaver Nuggets likely fall in the middle range of Buc-ee’s snack offerings in terms of caloric content due to their sweet coating.

6) Dill Pickle Popcorn

A colorful array of Buc-ee's snacks, including Dill Pickle Popcorn, arranged from least to most calories

Dill Pickle Popcorn offers a tangy twist on a classic snack. This flavor-packed option from Clancy’s contains 150 calories per 2-cup serving (28 grams).

The calorie breakdown shows 58% from fat, 36% from carbohydrates, and 5% from protein. This distribution places it in the middle range of Buc-ee’s snack options in terms of calorie content.

Popcorn itself is generally considered a healthy snack choice. However, added flavorings and oils can increase its calorie and fat content.

The dill pickle seasoning gives this popcorn a unique taste without significantly impacting its nutritional profile. It provides a satisfying crunch and flavor for those seeking a savory snack option.

Portion control remains important when enjoying this treat. Sticking to the recommended serving size can help manage calorie intake while still satisfying cravings.

7) BBQ Flavored Cashew Crunch

A pile of BBQ-flavored cashew crunch snacks arranged in a pyramid on a wooden table, with a bright spotlight shining down on them

Buc-ee’s BBQ Flavored Cashew Crunch offers a savory twist on classic cashews. These nuts are roasted to perfection and coated with a blend of barbecue spices.

The 10-ounce bag provides a generous portion for snacking. Each serving contains 160 calories per 1/4 cup, making it a moderately caloric option among Buc-ee’s snack selections.

The barbecue seasoning adds a smoky, tangy flavor to the naturally buttery cashews. This combination creates a satisfying crunch with a bold taste profile.

Cashews are known for their heart-healthy fats and protein content. The barbecue coating adds an extra layer of flavor without significantly increasing the calorie count.

These BBQ Flavored Cashews are part of Buc-ee’s diverse snack lineup. They offer a unique alternative to plain nuts or traditional barbecue-flavored chips.

8) Sizzling Saltines

Buc-ee’s Sizzling Saltines are a popular snack choice for those seeking a spicy kick. These seasoned crackers come in various flavors, including Original, BBQ, and Spicy.

The Sizzling Saltines offer a unique twist on traditional saltine crackers. They pack a flavorful punch that many customers find addictive.

Calorie-wise, these crackers fall in the middle range of Buc-ee’s snack offerings. They provide a satisfying crunch without being overly heavy.

Buc-ee’s recommends pairing Sizzling Saltines with cheese or enjoying them on their own as a quick snack. They can be stored at room temperature for up to six months.

Some customers note that the spicier versions may require a napkin or drink nearby. The crackers’ seasoning can leave a lingering heat on the palate.

While tasty, some patrons consider Sizzling Saltines to be pricier compared to regular saltine crackers. However, their unique flavor profile sets them apart from standard options.

9) Chocolate Covered Almonds

A pile of chocolate-covered almonds arranged in a pyramid, with the Buc-ee's logo in the background

Buc-ee’s offers chocolate covered almonds as part of their extensive snack selection. These treats combine the crunch of almonds with a smooth chocolate coating, creating a satisfying texture contrast.

The milk chocolate variety is a popular choice among Buc-ee’s customers. Each serving provides a mix of protein from the almonds and sweetness from the chocolate.

Nutritionally, chocolate covered almonds contain a balance of fats, carbohydrates, and protein. A typical serving size is about 8 pieces or 30 grams.

While exact calorie counts may vary, chocolate covered almonds generally fall in the mid-range of Buc-ee’s snack offerings in terms of caloric content. They provide more energy than some lighter options but less than heavier, fried snacks.

For those watching their calorie intake, portion control is key. Eating half a serving can still satisfy a chocolate craving while managing calorie consumption.

Chocolate covered almonds serve as a convenient grab-and-go snack for road trips or a quick energy boost during long drives.

10) Peanut Butter Pretzels

A pile of peanut butter pretzels surrounded by various other snacks, arranged in order from least to most calories

Peanut butter pretzels are a popular snack option at Buc-ee’s. These treats combine the satisfying crunch of pretzels with a creamy peanut butter filling.

The snack offers a balance of salty and sweet flavors, appealing to those who enjoy both taste profiles. Buc-ee’s version of peanut butter pretzels is comparable to other well-known brands in quality and taste.

Nutritionally, peanut butter pretzels provide a mix of carbohydrates and protein. The peanut butter filling adds healthy fats and a bit of protein to the snack.

While not the lowest calorie option at Buc-ee’s, these pretzels can be a more satisfying choice than some sweeter alternatives. They offer a longer-lasting feeling of fullness due to their protein content.

Buc-ee’s typically sells these snacks in resealable containers, making them convenient for road trips. Customers can easily portion out servings for later consumption.

11) Buc-ee’s Gummi Bears

A colorful display of Buc-ee's Gummi Bears and various snacks arranged in ascending order of calorie content

Buc-ee’s Gummi Bears are a popular candy option at the famous Texas-based convenience store chain. These chewy treats come in various fruity flavors, offering a satisfying snack for those with a sweet tooth.

According to nutritional information, a serving of Buc-ee’s Gummi Bears contains approximately 110 calories. This makes them a relatively moderate calorie choice among the store’s snack offerings.

The gummy bears provide 21 grams of total carbohydrates per serving, with 13 grams coming from sugars. They also contain a small amount of protein, about 1 gram per serving.

Buc-ee’s offers both original and sour varieties of their gummy bears. The original version is known for its sweet and slightly tangy flavor profile, while the sour option provides an extra kick for those who enjoy a more intense taste experience.

These gummy bears are praised for their chewy texture and flavor variety. They make for a convenient on-the-go snack, perfect for road trips or a quick energy boost during the day.

12) Praline Pecans

A colorful display of various snacks, including praline pecans, arranged from least to most calories

Praline Pecans are a popular snack option at Buc-ee’s convenience stores. These sweet and crunchy treats offer a delightful blend of caramelized sugar and roasted pecans.

According to nutritional information, a 1/4 cup serving (30 grams) of Buc-ee’s Praline Pecans contains 180 calories. This places them in the mid-range of calorie content among Buc-ee’s snack offerings.

The calorie breakdown for Praline Pecans is approximately 69% fat, 26% carbohydrates, and 4% protein. This composition reflects the naturally high fat content of pecans combined with added sugars from the praline coating.

For those monitoring their daily caloric intake, it’s important to note that a single serving of these pecans contributes about 9% of a 2,000-calorie diet. Moderation is key when enjoying this tasty snack.

While Praline Pecans offer a satisfying sweet crunch, they are relatively high in calories compared to some other nut options. However, they can still be part of a balanced diet when consumed in appropriate portions.

13) White Cheddar Popcorn

A bag of white cheddar popcorn sits next to a lineup of various Buc-ee's snacks, arranged from least to most calories

Buc-ee’s White Cheddar Tip Top Popcorn contains 160 calories per bag. This snack offers a flavorful twist on classic popcorn with its intense white cheddar seasoning.

Each 28-gram serving provides a satisfying crunch and cheesy taste. The calorie content is moderate compared to some other snack options at Buc-ee’s.

The macronutrient breakdown of this popcorn is 32% carbohydrates, 61% fat, and 7% protein. Its relatively high fat content contributes to the rich, indulgent flavor.

Popcorn can be a good source of fiber, which aids digestion and promotes feelings of fullness. The exact fiber content of Buc-ee’s White Cheddar Popcorn is not specified in the available information.

This snack has a calorie density of 571 calories per 100 grams. Portion control is key when enjoying this tasty treat, as it’s easy to consume more than one serving.

14) Buc-ee’s Peach Rings

A colorful display of Buc-ee's Peach Rings and other snacks, arranged in a ranking from least to most calories

Buc-ee’s Peach Rings are a popular candy offering at the iconic Texas-based convenience store chain. These sweet and tangy treats feature a soft, chewy texture and a vibrant peach flavor that customers love.

The rings are coated in a fine sugar that adds an extra layer of sweetness to each bite. They come in resealable bags, making them a convenient snack for road trips or at home.

While exact calorie counts may vary, peach rings typically contain about 140-160 calories per serving. This places them in the mid-range of Buc-ee’s snack offerings in terms of calorie content.

Peach rings provide a quick energy boost due to their high sugar content. However, they should be enjoyed in moderation as part of a balanced diet.

Buc-ee’s Peach Rings have become a fan favorite among the store’s extensive candy selection. Their fruity taste and satisfying chewiness keep customers coming back for more.

15) Milk Chocolate Almonds

A pile of milk chocolate almonds arranged in a line, with a numbered list next to each snack, ranking them from least to most calories

Buc-ee’s Milk Chocolate Almonds offer a classic combination of crunchy nuts and smooth chocolate. These treats provide 150 calories per serving of 8 pieces, which equals about 30 grams.

The calorie content places them in the middle range of Buc-ee’s snack options. They contain 15% of the daily value for calories, based on a 2,000-calorie diet.

These chocolate-covered almonds also contain 16 grams of net carbs per serving. The mix of protein from the almonds and sugar from the chocolate coating contributes to their calorie count.

While not the lowest-calorie option at Buc-ee’s, Milk Chocolate Almonds can be enjoyed in moderation as part of a balanced diet. Their combination of nuts and chocolate provides a satisfying texture and flavor profile.

16) Green Chili Pork Rinds

A pile of green chili pork rinds sits on a table, surrounded by various snack items

Buc-ee’s Green Chili Pork Rinds offer a spicy twist on the classic snack. These crispy morsels combine the savory crunch of pork rinds with a zesty green chili flavor.

The green chili seasoning provides a mild kick without overwhelming heat. It adds a Southwestern-inspired taste to the light and airy texture of the pork rinds.

Calorie-wise, these pork rinds fall in the middle range of Buc-ee’s snack offerings. They provide a protein-rich option for those seeking a low-carb alternative to traditional chips.

Pork rinds are made from pig skin that’s been fried until puffy and crisp. The green chili seasoning is then added to create this unique flavor variation.

Customers often grab these as a road trip snack, enjoying the satisfying crunch and bold taste. They pair well with cold beverages and can help stave off hunger between meals.

17) Buc-ee’s Trail Mix

Buc-ee’s Trail Mix offers a diverse range of flavors to satisfy various taste preferences. This popular snack comes in resealable bags, making it convenient for road trips and on-the-go snacking.

The trail mix contains a blend of nuts, dried fruits, and other tasty morsels. Buc-ee’s offers multiple varieties, including options with omega-3 rich ingredients for health-conscious consumers.

Some flavors cater to those seeking sweet and salty combinations, while others provide a spicy kick. The Peanut Butter Blast Trail Mix is a fan favorite, featuring an assortment of peanut butter-flavored snacks.

Calorie content varies depending on the specific mix, but trail mix generally falls in the middle range of Buc-ee’s snack options. It provides a balance of protein, healthy fats, and carbohydrates.

While not the lowest-calorie choice at Buc-ee’s, the trail mix offers more nutritional value than some other snacks. It can be a satisfying option for those looking to fuel up during long drives.

18) Dark Chocolate Espresso Beans

Dark chocolate espresso beans are a popular treat at Buc-ee’s, combining the rich flavor of dark chocolate with the intense kick of espresso. These bite-sized snacks pack a flavorful punch and provide a quick energy boost.

According to the nutritional information, a serving of 19 pieces (30g) of Buc-ee’s Dark Chocolate Espresso Beans contains 140 calories. This places them in the middle range of calorie content among Buc-ee’s snack offerings.

The calorie breakdown shows that these treats derive their energy primarily from carbohydrates and fats. Each serving contains 17g of carbs and 8g of fat, with a minimal 1g of protein.

For those watching their calorie intake, it’s important to note that the serving size is relatively small. The temptation to consume more than one serving can quickly increase the calorie count.

Despite their calorie content, dark chocolate espresso beans offer some potential benefits. The dark chocolate coating may provide antioxidants, while the espresso beans deliver a caffeine boost.

19) Cheddar Cheese Crisps

Cheddar Cheese Crisps are a popular snack option at Buc-ee’s. These crispy treats offer a satisfying crunch and rich cheddar flavor. They provide a savory alternative to sweeter snack choices available at the store.

The crisps are made from real cheese, baked until crispy. This process creates a light, airy texture while maintaining the bold taste of cheddar. They come in a convenient grab-and-go package, perfect for road trips or quick snacking.

Nutritionally, Cheddar Cheese Crisps fall in the middle range of Buc-ee’s snack offerings. They contain moderate amounts of protein and calcium due to their cheese content. The calorie count is lower than many other cheese-based snacks.

These crisps appeal to those seeking a gluten-free option. They’re also popular among low-carb dieters looking for a crunchy snack. Buc-ee’s Cheddar Cheese Crisps provide a flavorful way to satisfy cheese cravings without excessive calories.

20) Spicy Bohemian Garlic Jerky

Buc-ee’s Spicy Bohemian Garlic Jerky is a popular snack option for those seeking a flavorful protein boost. This beef jerky combines the savory taste of garlic with a spicy kick, creating a unique flavor profile.

The jerky is made from premium cuts of beef, seasoned with a blend of spices including garlic, black pepper, and red pepper flakes. Its texture is tender, making it easy to chew and enjoy.

Nutritionally, this jerky offers a good source of protein with relatively low calorie content. It contains about 70 calories per serving, making it a suitable choice for those watching their calorie intake.

The snack is versatile and can be eaten on its own or added to other dishes. Some consumers incorporate it into salads, sandwiches, or wraps for an extra protein boost and flavor enhancement.

Buc-ee’s Spicy Bohemian Garlic Jerky can be stored in the refrigerator for up to 6 months or in the freezer for up to a year, allowing for long-term enjoyment. Its shelf-stable nature makes it a convenient option for road trips or outdoor activities.

21) Mesquite Pepper Beef Jerky

Buc-ee’s Mesquite Pepper Beef Jerky stands out as the lowest-calorie option among the convenience store’s snack offerings. This savory treat provides just 60 calories per serving, making it an attractive choice for those watching their calorie intake.

The jerky is crafted from premium cuts of beef, infused with smoky mesquite flavor and bold black pepper. This combination creates a robust taste profile that satisfies cravings without adding excessive calories.

Protein enthusiasts will appreciate this snack, as beef jerky is known for its high protein content. The chewy texture and intense flavor can help curb hunger between meals or provide a quick energy boost during road trips.

While low in calories, the jerky still delivers on flavor. The mesquite and pepper seasoning offers a satisfying taste experience without relying on added sugars or excessive fat for flavor enhancement.

For those seeking a protein-rich snack with minimal caloric impact, Buc-ee’s Mesquite Pepper Beef Jerky presents an appealing option. It balances taste and nutrition, making it a smart choice for health-conscious snackers.

Understanding Nutritional Labels

Nutritional labels provide crucial information about the caloric and nutrient content of Buc-ee’s snacks. These labels help consumers make informed choices about their food intake and dietary needs.

Caloric Content Breakdown

Nutritional labels display the total calories per serving of a Buc-ee’s snack. This information is typically shown prominently at the top of the label. The calorie count represents the energy content of the food item.

Calories are broken down into three main macronutrients: carbohydrates, proteins, and fats. Each gram of carbohydrate or protein provides 4 calories, while each gram of fat contributes 9 calories.

Labels also list the grams of each macronutrient per serving. This allows consumers to calculate the caloric contribution from each nutrient source.

Factors Affecting Calorie Count

Several factors influence the calorie content of Buc-ee’s snacks. Serving size is a critical element, as larger portions naturally contain more calories. The nutritional label always specifies the serving size for accurate calorie counting.

Ingredients play a significant role in determining calorie density. Snacks high in fats or sugars tend to have higher calorie counts. Processing methods can also affect caloric content. For example, fried items often have more calories than baked alternatives.

Food additives and preservatives may contribute minimal calories but can impact overall nutritional value. Some Buc-ee’s snacks might contain low-calorie sweeteners or fiber, which can alter the total calorie count.

Tips for Making Healthier Choices

Navigating Buc-ee’s vast snack selection with health in mind requires strategy and knowledge. Focusing on nutrient-dense options and portion control can help balance enjoyment with nutritional goals.

Identifying Lower-Calorie Options

Look for fresh fruits and vegetables in Buc-ee’s refrigerated section. These provide essential vitamins and fiber with minimal calories. Opt for pre-cut veggie sticks or fruit cups for convenient, nutritious snacking.

Choose protein-rich snacks like hard-boiled eggs or jerky to promote satiety. These options offer sustained energy without excessive calories. Select unsalted nuts or seeds in small portions for healthy fats and protein.

Beverages matter too. Water is always the best choice. If craving flavor, try unsweetened tea or sparkling water instead of sugary sodas or energy drinks.

Balancing Snacks with Daily Diet

Plan ahead by checking Buc-ee’s snack options online before your trip. This allows for thoughtful choices aligned with dietary goals. Pack some healthy snacks from home to complement Buc-ee’s offerings.

Practice portion control. Buy single-serve packages or divide larger bags into smaller portions. This helps prevent mindless overeating during long drives.

Consider timing. If stopping at Buc-ee’s coincides with a regular meal, choose more substantial options like a salad or wrap from the prepared foods section. Pair lighter snacks with meals to maintain balanced nutrition throughout the day.